#65. Haute or Not? Collagen Supplements.

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Manage episode 273103367 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today we are chatting about trendy collagen supplements and whether ingesting collagen products can actually create collagen within our bodies. I explain what collagen is, why you need to be wary of it in unregulated supplements and which labels you want to look out for, as well as if there is any science to support that ingesting collagen can build collagen. I explain how all of the components of collagen can be found in whole plant foods: beans and legumes, nuts and seeds, fruits and vegetables, and whole grains, and share the main plantbased foods to focus on.

Hot Topic: Fiber & FFactor. Comparing fiber from whole plantbased foods to processed fiber products like the FFactor protein powder.

I launched my new Ebook: REVAMP / to assist you with revamping the structure of your daily habits which will elevate your health, vitality and longevity.

This episode was sponsored by NED. If you want to learn more about NED and try their CBD, go to www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order, or 20% off your first subscription order + FREE shipping.

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