#50. How Gluten Affects Your Health


Manage episode 263365735 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which options are best for you dependent on your health journey.

What is gluten?

Why wheat products today differ from the past and how they can cause intolerances

Cleanest options, acceptable options and your worst choices when eating grains

Sprouted bread and is Ezekiel bread better for us?

My thoughts on Sourdough bread

Gluten intolerance and FODMAP

Question from Instagram. Worried about eating a ton of carbs. Breaking down the difference between complex carbs and refined carbs.

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