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#125. The Milk Episode
Manage episode 315868663 series 2611537
Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease, to hormones and cancer growth I share what the studies have to say and it's not looking great for cow's milk, which is why we have seen such a dramatic decrease in the demand for it and such an increase in new plantbased milk alternatives. We also compare plantbased milks and which options are the most nutritionally sound, plus what ingredients to avoid when reading the labels.
Follow me @hautehealthy @plantbasednotperfect
Read the Blog at hauteandhealthy.com
218 에피소드
Manage episode 315868663 series 2611537
Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease, to hormones and cancer growth I share what the studies have to say and it's not looking great for cow's milk, which is why we have seen such a dramatic decrease in the demand for it and such an increase in new plantbased milk alternatives. We also compare plantbased milks and which options are the most nutritionally sound, plus what ingredients to avoid when reading the labels.
Follow me @hautehealthy @plantbasednotperfect
Read the Blog at hauteandhealthy.com
218 에피소드
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