Love as a catalyst for lifelong change with Adam Sud

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Player FM과 저희 커뮤니티의 Plant Based Nutrition & Inspirational Stories, Plant Based Nutrition, and Inspirational Stories 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire.

Hope you enjoy it.

Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead.

Need someone to talk to? Other than friends, family and people in your community, there are 24/7 help line services all around the world. For example, in Australia, if you are feeling down, anxious or depressed, and want someone to listen to you, or someone to help guide you through the problems you're experiencing, Beyond Blue is available around the clock. You can call them on 1300 22 4636 or if you'd rather chat via text you can do so with an online operator here.

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Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
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