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Pickles & Pasta EP15 - Gratitude, Breathing & Letting Go of Excess
Manage episode 519054263 series 3683158
Stephanie Rado Taormina & Jay Schweid, Stephanie Rado Taormina, and Jay Schweid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Rado Taormina & Jay Schweid, Stephanie Rado Taormina, and Jay Schweid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 15: Gratitude, Breathing & Letting Go of Excess
In this episode of Pickles & Pasta with Steph & Jay, the duo explores how to stay grounded in uncertain times - balancing change with gratitude, breathwork, and mindfulness. They discuss how post-COVID shifts and economic stress affect creativity and connection, and why empathy and community matter more than ever. The conversation gets personal with reflections on illness, loss, and resilience, before wrapping on a lighter note - redefining the holidays with less materialism and more meaning.
Topics Covered:
- Uncertain times: staying balanced and setting boundaries
- Breathwork & gratitude: simple ways to calm stress
- Mindfulness: daily rituals for peace and focus
- Empathy & relationships: compassion through change
- Rethinking gifts: stuff, more meaning
- Rapid-fire: downtime, travel, and favorite burgers
Tune in for an episode that’s equal parts grounding, thought-provoking, and laugh-out-loud real - because sometimes the best way to cope is with conversation, curiosity, and a touch of humor.
15 에피소드
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