You don't have to stop running


Manage episode 293040586 series 2363276
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Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.

"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."

Instagram: @drsteph_volantept

Facebook: Stephanie Mundt

WE Run FB Community

Two Women Running Their Mouths Podcast

So you know she's legit:


Volante PT & Performance

Scottsdale, Arizona

Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.

University of Southern California

Doctor of Physical Therapy - 2017

Arizona State University

Bachelor of Science (B.S.)

Kinesiology and Exercise Science

2008 – 2012

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