You don't have to stop running

24:28
 
공유
 

Manage episode 293040586 series 2363276
Player FM과 저희 커뮤니티의 Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.

"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."

Instagram: @drsteph_volantept

Facebook: Stephanie Mundt

WE Run FB Community

Two Women Running Their Mouths Podcast

So you know she's legit:

Owner

Volante PT & Performance

Scottsdale, Arizona

Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.

University of Southern California

Doctor of Physical Therapy - 2017

Arizona State University

Bachelor of Science (B.S.)

Kinesiology and Exercise Science

2008 – 2012

132 에피소드