Manage episode 293040586 series 2363276
Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.
"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."
Facebook: Stephanie Mundt
So you know she's legit:
Volante PT & Performance
Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.
University of Southern California
Doctor of Physical Therapy - 2017
Arizona State University
Bachelor of Science (B.S.)
Kinesiology and Exercise Science
2008 – 2012