Eat-in a way that supports your physiology, training, and lifestyle.

21:28
 
공유
 

Manage episode 291933343 series 2363276
Player FM과 저희 커뮤니티의 Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & amenorrhea.

Heidi believes that all foods fit, and loves educating and empowering her clients to eat in a way that supports their physiology, training, and lifestyle, brings them joy, and makes them feel confident and powerful, and ultimately optimizes not only performance but overall health and well-being.

Heidi brings her personal experience into her practice, including years spent as a high-level endurance athlete, as well as her own struggle with an eating disorder and amenorrhea in an athletic world where disordered eating behaviors and body types are normalized.

Heidi continues to compete at a high level in trail racing and ultra-distance events. She also loves snowshoe racing, cross country skiing, road and mountain biking, and doing anything and everything in the mountains. SHe does not go a day without a strong cup of coffee, and her favorite foods are peanut butter, dark chocolate, spicy Mexican food, donuts, sushi, and smoothie bowls.

So you know she's legit:

Registered Sports Dietitian (RD/RDN)

Certified Specialist in Sports Dietetics (CSSD)

Metabolic Efficiency Training Specialist (METS)

Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England

Contact Heidi:

Instagram: @hkstrickler_sportsrd

Email: hkstrickler.sportsrd@gmail.com

LinkTree (all podcasts, articles. etc): https://linktr.ee/hkstrickler_sportsrd

Work with Heidi:

UCAN Discount code: UCANINSPIREHS

Website coming soon!

132 에피소드