Ep. 95: The Science of Tapering: bridging theory to practice w/Hayden Pritchard

Philosophical Weightlifting Podcast

Joshua Gibson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joshua Gibson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:04:09

MP3•에피소드 홈

This show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance.
Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.
Article on tapering for maximal strength:
https://renaissanceperiodization.com/expert-advice/finishing-strong-tapering-for-strength-performance
Hayden's social:
https://www.researchgate.net/profile/Hayden_Pritchard
https://www.instagram.com/hjpmethod/
https://www.instagram.com/pnweightlifting/
My social:
https://www.instagram.com/josh_philwl/

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