Ep. 103: A Deep Dive into the Science of Weightlifting w/Adam Storey, PhD

Philosophical Weightlifting Podcast

Joshua Gibson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joshua Gibson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:10:05

MP3•에피소드 홈

Adam Storey was the head coach for Team New Zealand at two Olympic games and researched gene expression in response to Bulgarian-style training for his dissertation. He is the definition of science to practice. Not only has he studied high-intensity training in Weightlifting, but he’s done work on the RPE scale (with Eric Helms), hookgrip, and biomechanics of the high bar and low bar squat.
Join us as we discuss:
- His time learning about and implementing the Bulgarian system with team New Zeland
- Gene expression in response to Bulgarian style training
- Does a certain genetic response to training reduce injury risk
- The difference between hook grip, closed grip, and straps on kinematic and kinetic variables in the power variations
- and more
The link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms.
Adam’s Google Scholar:
https://scholar.google.com/citations?user=1JKxHbYAAAAJ&hl=en

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