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64 - Mental Health | Why Taking A Break Is Essential For Physical + Mental Health
Manage episode 291792375 series 2656476
Claire Mockridge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Mockridge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever felt like you needed a break from your business, your social media accounts, your laptop and well - your life in general? Well, Claire is here this week to give you full permission to do so, should you wish. Not only is a break good for your physical health, but it's essential for your mental capacity too. Tune in to hear Claire's newfound mantra that she's adopting going into the next quarter, and feel free to create your own affirmations to live by, as you see fit. Pop the kettle on, take a sip of your favourite hot beverage and enjoy!
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106 에피소드
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