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57 - Jenni Hulburt |Menstrual Cycles + Modifying Exercise
Manage episode 287058648 series 2656476
Claire Mockridge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Mockridge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jenni Hulburt, @jennihulburt is a fitness trainer specialising in helping women sweat in sync with their menstrual cycle and nature. In this interview, Jenni shares a huge array of helpful insight into why it's so important for women to honour their menstrual cycle, the common problems our clients could experience when they're NOT aligned with their monthly bleed, and the signs we, as FitPros, need to look out for to modify clients' workouts. Do you need to batch record a series of exercise videos for clients all in one day?! Jenni advises you, the fitness trainer, on the exact time of the month would be best for you to do so, so you can work WITH your cycle, rather than against it. Like many people who specialise in the period field, Jenni's journey to where she is now, certainly has a personal story attached to it, so be sure to listen in for that. Take a walk, and get out into nature for this episode for the ultimate experience, and enjoy!
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106 에피소드
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