154- The Betty Body, a Geeky Goddess' Guide to Balanced Hormones, Intuitive Eating...


Manage episode 289606639 series 2631908
Player FM과 저희 커뮤니티의 pcosdiva and Amy Medling 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie” and author of a brand new book called “The Betty Body.” What’s a Betty? You’re going to love her answer. Tune in or read the transcript as we discuss that as well as: - Small habits with big impact for healing hormones - Tips on managing your inner critic - New habits and shifts to make around bedtime - Why you need to play Tetris & have regular orgasms - The best type of movement for PCOS, high testosterone, inulin resistance, and mood dysregulation

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