148- Vegetarian or Vegan Diet for PCOS?

39:05
 
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Manage episode 282325090 series 2631908
Player FM과 저희 커뮤니티의 pcosdiva and Amy Medling 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
There is no such thing as a “PCOS Diet.” Each person is different, and we each respond to different foods in unique ways. The heart of the PCOS Diva message is to find the foods that fuel your body, reduce inflammation, and leave you feeling great. A plant-rich diet is key for most people, but is a vegetarian or vegan diet right for you? Registered Dietitian Martha McKittrick returns to the podcast to answer this question and many more. Listen in or read the transcript as we discuss: - Pros and cons of a vegetarian/vegan diet - How to get enough protein on a plant-based diet without too many carbs - Practical tips on how to add more plant-based foods at every meal - How to approach soy and dairy - Supplements to consider when going vegetarian

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