Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry.
Manage episode 282325090 series 2631908
There is no such thing as a “PCOS Diet.” Each person is different, and we each respond to different foods in unique ways. The heart of the PCOS Diva message is to find the foods that fuel your body, reduce inflammation, and leave you feeling great. A plant-rich diet is key for most people, but is a vegetarian or vegan diet right for you? Registered Dietitian Martha McKittrick returns to the podcast to answer this question and many more. Listen in or read the transcript as we discuss: - Pros and cons of a vegetarian/vegan diet - How to get enough protein on a plant-based diet without too many carbs - Practical tips on how to add more plant-based foods at every meal - How to approach soy and dairy - Supplements to consider when going vegetarian