7 Questions to Cultivate Gratitude

Path for Growth with Alex Judd

Gratitude is one of the most important practices you can build into your life as a leader. So in this episode, we’re going to walk through a new Thanksgiving tradition: a guided gratitude exercise. With this episode, you’ll have the opportunity to reflect on seven questions that encourage you to cultivate gratitude for the things you’ve experienced this year and the things you currently have in your life.

• In today’s episode we’ll walk through a guided gratitude exercise (1:00)
• Gratitude is an antidote to anxiety (3:46)
• Gratitude is an expression of humility (6:10)
• Gratitude is an opportunity for leadership (9:20)
• Write down the things you’re grateful for (12:18)
• 1. What is an area where you were able to grow that you’re thankful for? (13:21)
• 2. What is a relationship you were able to build that you’re grateful for, and why? (15:43)
• 3. Where are you grateful for a lesson that you learned this year? (18:10)
• 4. What is a trial you were able to face that you’re thankful for? (20:47)
• 5. What is an experience you got to have that you’re grateful for this year? (24:45)
• 6. What is the thing in your life that you can’t even begin to explain, but that you’re outrageously grateful for? (27:57)
• 7. What are you grateful for in the season you’re currently in? (30:21)
• Take the opportunity to lead others in the practice of gratitude (32:02)

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