Mental Health Awareness for Business Owners: How to Control Your Overactive Mind


Manage episode 324542637 series 3281738
Player FM과 저희 커뮤니티의 Lindsay Sutherland 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Are you the type of person who wakes up thinking about what you need to do that day? Do you feel like your mind is constantly racing with new ideas, problem-solving puzzles, keeping a list of to-dos and an update on your calendar? And you wonder why you feel so mentally drained at the end of the day (haha.) This episode is focused on the mindset of clearing the mind! Having a clear mind is so important for business owners and as humans. It allows us to be present and calm. To experience clarity about ourselves and our future. It fosters richer quality time with friends and family. And overall reduces stress.

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Tags: #mentalhealthforbusinessowners #mentalhealthawareness #overactivemind

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