1:98 The Importance of Sleep with Heather Turgeon, MFT

16:09
 
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Manage episode 341729660 series 2536395
Player FM과 저희 커뮤니티의 Susan Stiffelman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

A child’s ability to stay regulated and manage impulses is closely tied to sleep, but try as they may to get their kids to bed, many parents face bedtime struggles night in and night out. In this great conversation, Susan talks with Heather Turgeon, MFT about the why’s and how’s of good sleep practices. https://susanstiffelman.com/heather-turgeon-podcast-episode/

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