Manage episode 298059061 series 2828146
Tricia Robinson (@triciarobinsoncoaching) was once a successful director in corporate America. After 17 years of attempting to be a “have it all” mom with two young kids, her body and mind broke down. Tricia quit her job and spent over five years recovering from multiple injuries. Now, she’s a triathlete and a NYC marathon finisher with a dream of becoming an Ironman athlete. As a wellness coach, she helps stressed out businesswomen who are tired of running on empty to focus on self-care so that they gain back their energy, fit into their clothes, and feel empowered to fulfill their dreams.
In this episode Dr. Cam and Tricia talk about:
- How a simple walk can help solve complex problems
- The power of taking little steps to accomplish big things
- The benefits of nature on our body, mind, and relationship with our teen
Check out Tricia’s breathing technique to help you calm down. It's great in a high stress situation or when you want to get to sleep: https://youtu.be/SlV1D1SYhXA
If you want to learn even more about how to strengthen your relationship with your teen, join me for my FREE 4-day Connect with Your Teen challenge July 12-15. You can sign up at https://drcam.ck.page/connectionchallenge.
Finally, if you enjoyed this episode and all the amazing nuggets that Tricia shared with us, please take a quick moment to rate and review. This helps other parents like you find this show. I encourage you to share it with a friend as well.