Free To Heal ~ Sleep, Hypnosis, & Somatic Healing

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Manage episode 298057285 series 2927303
Player FM과 저희 커뮤니티의 Kathy Andersen 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this final episode for season one, we talk about our freedom to heal and some profoundly powerful practices that can help us transform our trauma into healing. That's our freedom, and it's the choice we have. You may be surprised that practices we may have dismissed or don't fully understand, can be the keys to shifting our minds and bodies into a state of daily healing. Day by day, those small shifts can add up to "tip" us from ill-being into well-being—in our physical health and in our states of mind. I am so grateful that Dr. Dyan Haspel-Johnson is joining us to share some learnings and practices that give us the opportunity to think, feel, and heal differently. In particular, we're going to talk about how the three practices of sleep, hypnosis and somatic healing, can be keys to shifting our physical and mental well-being, and waking up each day feeling energized, at ease, and excited to journey forward into all we want for our lives. It's never too late, and it's our freedom to heal!

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