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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life
Manage episode 450517976 series 3513296
Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if you could transform fleeting moments of peace into a lifetime of tranquility?
Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.
Discover how to break free from the shackles of guilt, fear, and shame, to embrace your true purpose in life.
Together, we'll explore how a well-rounded toolkit of skills and techniques can lead to a profound sense of empowerment and self-discovery.
Imagine stepping confidently into a life unburdened by past traumas, anxiety, and self-doubt.
In this enlightening conversation, you'll learn about "empowered transformational healing" and how it can lead to meaningful personal growth. With the help of one-on-one coaching sessions and the comprehensive "Who Am I" program, we'll uncover strategies to enhance self-awareness, increase cognitive abilities, and reduce stress.
Say goodbye to silent suffering and people-pleasing tendencies, and hello to a purpose-driven life filled with peace, love, and positivity.
This episode is your invitation to recognize your self-worth and understand that on this journey, you are never alone.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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챕터
1. Overcoming Suffering Through Mind Rewiring (00:00:00)
2. Transformative Healing for Self-Discovery (00:09:42)
3. Self-Discovery Program (00:21:47)
36 에피소드
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