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Episode 32 - How Yoga Helps Us Stay Calm During the Holidays
Manage episode 349829454 series 3363126
What a treat! This week, our friend and Yoga instructor Natali Robert is giving us a tutorial of some great ways to use yoga breathing and a yoga practice to bring some calm back into our lives during the holidays season. And, bonus: there's something you can do while sitting in the crazy Miami traffic, too!
Connect with Natali:
Natali's Website: https://natifoto.com
Connect with Diana:
email: hello@owepodcast.com
Our Instagram: @dsdeclutrr
Our Facebook: @OWE Podcast
Our Websites: dsdeclutrr.com,
102 에피소드
Manage episode 349829454 series 3363126
What a treat! This week, our friend and Yoga instructor Natali Robert is giving us a tutorial of some great ways to use yoga breathing and a yoga practice to bring some calm back into our lives during the holidays season. And, bonus: there's something you can do while sitting in the crazy Miami traffic, too!
Connect with Natali:
Natali's Website: https://natifoto.com
Connect with Diana:
email: hello@owepodcast.com
Our Instagram: @dsdeclutrr
Our Facebook: @OWE Podcast
Our Websites: dsdeclutrr.com,
102 에피소드
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