Player FM 앱으로 오프라인으로 전환하세요!
145 – Simplifying for Connection: Pre-Valentine’s Day Reset
Manage episode 466460136 series 3363126
With Valentine’s Day here, this episode is all about decluttering for connection—not just in romantic relationships, but also in friendships, family life, and self-care. When our spaces are cluttered, they can create stress, distractions, and even tension in relationships. A well-organized home allows for more peace, presence, and deeper connections.
In This Episode, We Cover:
💖 Letting Go of Emotional Clutter – How sentimental items, gifts, and old to-do lists can hold us back
💖 Creating a Space for Self-Care & Relaxation – Why your bedroom, bathroom, or personal nook should be designed for comfort and restoration
💖 A Quick Home Refresh – How to make your space feel inviting for hosting, a date night, or just for you in 15 minutes or less
Why This Matters:
📊 A 2023 Princeton University study found that cluttered spaces make it harder to focus and be present with loved ones.
📊 Research from UCLA shows that women in cluttered homes have higher cortisol levels, leading to increased stress and fatigue.
Challenge of the Week:
Declutter a space where you relax—your bedroom, bathroom, or favorite cozy corner. Keep only what supports peace, comfort, and connection.
✨ P.S. If you enjoyed this episode, please take a moment to leave a review! Your feedback helps others discover the podcast and stay inspired on their organizing journey. 💛
Connect with Diana:
Business email: [email protected]
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
161 에피소드
Manage episode 466460136 series 3363126
With Valentine’s Day here, this episode is all about decluttering for connection—not just in romantic relationships, but also in friendships, family life, and self-care. When our spaces are cluttered, they can create stress, distractions, and even tension in relationships. A well-organized home allows for more peace, presence, and deeper connections.
In This Episode, We Cover:
💖 Letting Go of Emotional Clutter – How sentimental items, gifts, and old to-do lists can hold us back
💖 Creating a Space for Self-Care & Relaxation – Why your bedroom, bathroom, or personal nook should be designed for comfort and restoration
💖 A Quick Home Refresh – How to make your space feel inviting for hosting, a date night, or just for you in 15 minutes or less
Why This Matters:
📊 A 2023 Princeton University study found that cluttered spaces make it harder to focus and be present with loved ones.
📊 Research from UCLA shows that women in cluttered homes have higher cortisol levels, leading to increased stress and fatigue.
Challenge of the Week:
Declutter a space where you relax—your bedroom, bathroom, or favorite cozy corner. Keep only what supports peace, comfort, and connection.
✨ P.S. If you enjoyed this episode, please take a moment to leave a review! Your feedback helps others discover the podcast and stay inspired on their organizing journey. 💛
Connect with Diana:
Business email: [email protected]
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
161 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.