Meditation Mantra Series: Moving Through Loneliness

Ordinary People Doing Extraordinary Things

Keri Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keri Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Meditation Mantra Series: Moving Through Loneliness

In episode 557 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden.

This episode is part of the Meditation Mantra series.

As part of the Wednesday mindset education series on this show you’ll be hearing from me as I share with you some writings I've created based off of some of the internal meditations, mantras and internal dialogue that I do for myself or have created for others. Over the years this thinking has helped me and others so I share it with you because sometimes we just need to know there are options to help us improve our mindset, be okay and even thrive. Today’s meditation and mantra is focused on dealing with and understanding loneliness vs being alone. Please note, if you are feeling excessive loneliness or depression, reach out to your doctor, a therapist or a professional to seek help. Written and Read by Keri Roberts.

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