#34 How to transition to barefoot running: The science and clinical practice
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Manage episode 297734652 series 2947925
In this awesome episode I talk about how to transition to barefoot running.
- My story of constant niggles and injuries
- What the evidence says about barefoot running
- Mobility and OPTIMAL ROM
- Optimal cadence and why too much may tax you
- Strength work and exercises
- Recovery strategy
- Why forefoot running maybe better for you
- How to build up
- What an initial training session might look like
- Plus much more
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