Positive Impact in a Difficult Time | OYNB 087


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Player FM과 저희 커뮤니티의 Ruari Fairbairns, Andy Ramage & Jen Fairbairns, Ruari Fairbairns, and Andy Ramage 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This is a difficult time for many people. The spread of coronavirus is having a devastating impact. Whole countries are instituting lockdowns. Even people who aren’t compelled to stay home may do so out of fear of catching the virus. Some people have lost their income, others are adapting to working from home for the first time. Children are out of school and stuck at home with parents who are also stuck at home.

What does this mean for the One Year No Beer community and the wider community? Anxieties are high. Emotions are volatile. People are fearful – and perhaps bored at the same time. This is going to result in many people turning to alcohol as a coping mechanism. But we know that alcohol really doesn’t help you cope.

“Alcohol is a depressant. We don't really realize the impact, and I'm yet to have a scientific study around this, but one day we definitely will.”

Alcohol increases anxiety. It’s a depressant, so it may also increase feelings of sadness and depression. It puts you at risk, both because you have to go out to get alcohol and because it negatively impacts your immune system, making you more susceptible to viruses than you would be without it. If you’re a parent who is spending more time at home with your children than usual, drinking – and the accompanying hangovers – won’t make it any easier for you to function as a parent.

There are healthier things that you can do to relieve your feelings of anxiety and fear. A breathing exercise can help you calm your nervous system and regain some clarity and focus. You can use this time in positive ways – to bond with your family, for example, or to work on goals that will allow you to come out on the other side of this as a better and healthier version of yourself.

This is also a good time to support others who are considering changing their relationship with alcohol. You can set an example and encourage others not to use alcohol as a crutch during these challenging times. Here at ONYB, we’re working to help and reach more people by giving away our 28-day challenge for free to anyone who’s struggling. And you can help as well – by spreading the message, by sharing the podcast and other content, and by showing up in the community to support the new people coming in. Together, we can have an incredible positive impact on the world during a very difficult time.


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