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Manage episode 244900672 series 1265607
If you’re interested in a fun and versatile way to work out, you might be interested in the kettlebell. And if you are interested in learning about the kettlebell or improving your skill with the kettlebell, then today’s guest is somebody that you need to know about.
Taco Fleur is a certified kettlebell trainer and the creator of Cavemantraining, one of the most well-known kettlebell training programs out there. In today’s episode, Taco talks about how he got into kettlebells and what it is about kettlebells, specifically, that he’s so attracted to.
“But overall for ourselves, we enjoy the kettlebell more. It’s just so versatile.”
Taco also talks about teaching beginners to work with kettlebells, and what kind of exercises and routines are appropriate for those just getting started. He also explains how beginners can find out what type of kettlebell they should choose for themselves. He talks about where Cavemantraining started, how long it’s been around, and where it’s going next.
Taco also talks about his relationship and history with alcohol, and whether he’s up for another alcohol-free challenge. Listen in to hear more about Taco’s background, his work with Caveman training, and what type of kettlebell routine he would choose to do if he could focus on only one routine for 30 days in a row.
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TACO FLEUR’S LINKS