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Manage episode 258490441 series 1265607
Patrick Sweeney is an entrepreneur, an adventurer, and an author. He’s also known as the “Fear Guru”. In the current climate, many people are experiencing even more fear than they normally do, so today’s interview with Patrick may be helpful for people who are looking to overcome or control their own feelings of fear.
In today’s interview, Patrick speaks about the neuroscience of fear. What is fear for? Why do we feel it? Why do we need it, and how can we keep it from controlling us. Patrick explains how fear can be leveraged as the fuel that drives you to your peak performance.
“The first thing that everyone should know out there is that our brains were designed to adapt.”
He discusses how the brain works as a prediction engine, and why being unable to predict an outcome causes feelings of fear and anxiety. He also discusses the different types of fear and what they mean. And Patrick also explains the relationship between fear and alcohol or the decision to give up alcohol.
Patrick also talks about how parents should talk to their children about fear. He discusses the importance of teaching children not to be victims, and how parents can teach children to take control of their own lives and to see themselves as creators, not victims.
Toward the close of the interview, Patrick discusses his backup plans – what he might have ended up doing with his life if his current occupation didn’t work out. And he also shares some helpful encouragement and wisdom for audience members who may currently be struggling with fear.
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