8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver

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Player FM과 저희 커뮤니티의 Jay Shetty and and Dustlight Productions and Jay Shetty 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions.

However, some of us don’t get to hear these words. Some of us don’t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is putting a strain on our relationships.

In this episode of On Purpose, Jay Shetty shares principles for us to be an effective communicator so that our partner, our family, and friends can tap on deepest emotions and so that we can tap into theirs.

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Key Takeaways:

  • 00:00 Intro
  • 03:30 The number one indicator for a good human life was the quality of our relationships
  • 07:06 Point #1: We haven’t learned to communicate with ourselves
  • 09:57 Point #2: Your self-talk
  • 13:31 Point #3: Let’s experiment
  • 17:10 Point #4: Repeat what other person said, what you heard, and then what you felt
  • 20:21 Point #5: Separate the content from the context
  • 22:45 Point #6: Us and We, not You and Me
  • 24:54 Point #7: Focus on what builds trust
  • 28:43 Point #8: Find time to connect with your partner

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