12 Lessons Learned in the Last 12 Months - Special Birthday Episode

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Player FM과 저희 커뮤니티의 Jay Shetty and and Dustlight Productions and Jay Shetty 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.

For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and persevere in any adversary.

In this episode of On Purpose, Jay Shetty shares lessons he learned in the past year as he tried to stay on top of his life and remain connected to the people close to him.

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Key Takeaways:

  • 00:00 Intro
  • 02:51 Reflect on the lessons you’ve learned every year
  • 04:41 Lesson #1: Focus on the input and the intention, detach yourself from the result
  • 10:55 Lesson #2: You can’t always find joy and happiness but you can always find meaning and service
  • 14:52 Lesson #3 Remind yourself of the gifts brought by terrible situations
  • 16:00 Lesson #4: We have to learn to celebrate people while they are alive
  • 19:35 Lesson #5: Look at how we are controlled by fear
  • 21:39 Lesson #6: Digital friendships can go deeper
  • 23:45 Lesson #7: Anything can be done in 48 hours
  • 27:19 Lesson #8: There’s never a better time to learn when you’re not sure what’s going on
  • 28:24 Lesson #9: When you don’t get what you want, you get more of what you need
  • 29:29 Lesson #10: Solitude is as necessary as community
  • 30:18 Lesson #11: Invest in energy first, expertise second
  • 30:53 Lesson #12: The mind has to be used by you for what you want to believe

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