7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You


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Player FM과 저희 커뮤니티의 Jay Shetty and Record Edit Podcast and Jay Shetty 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better.

In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.

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Key Takeaways:

  • 00:00 Intro
  • 01:10 How do we break habits?
  • 01:56 Step #1: Realize it did serve you at one point
  • 06:54 Step #2: Realize what’s motivating you
  • 10:15 Step #3: Know every single trigger
  • 13:13 Step #4: Remove the triggers that don’t need to be in close proximity
  • 15:28 Step #5: Create a system for each trigger you can’t remove
  • 16:57 Step #6: Having someone you call just when you’re about to mess up
  • 18:11 Step #7: Finding replacements

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