4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time


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Player FM과 저희 커뮤니티의 Jay Shetty and Record Edit Podcast and Jay Shetty 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

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  • 00:00 - Who doesn’t love the holiday season? But it can be stressful
  • 03:25 - Research from APA.org Holiday Stress & Resource Center
  • 06:18 - Stress #1, dealing with the pressure of gift giving
  • 09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
  • 12:32 - Stress #3, finances & overspending during the holidays
  • 14:52 - Stress #4, relationships & reopening old family wounds
  • 17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
  • 18:19 - Step #2, prioritize sleep & get enough rest
  • 20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
  • 21:48 - Step #4, focus on what matters - connection & making new memories
  • 23:23 - Step #5, know that winning an argument with family doesn’t solve anything
  • 23:42 - Step #6, don’t wait until the New Year to take time to reflect

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