#19 Mental Health: Opening up About Our Experience
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Why is there still stigma surrounding mental health? Perhaps because not a lot of people talk about it. We are here to share our journey and inspire others to do the same. Join us as we chat about anxiety, depression, panic attacks and therapy. We provide a deep insight into our darkest moments and chant: it's ok to ask for help! And of course, we wouldn't leave you hanging without some tips and books that helped us.
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Find us on your favourite podcasting app and please don't forget to subscibe, rate and review. Email us: onherbestbehaviour@gmail.com
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