PREMIUM | Morning Flow for a Relaxed Day

On and Off Your Mat Yoga Podcast

The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted.

Members have asked me to do a variation on it, so here we are. I think we all need right now, on top of moving our body and our energy, to set ourselves up for a calm and grounded day. To learn tools for relaxation on the mat that we can carry in our lives off the mat.

This new episode Morning Flow for a Relaxed Day is part of our premium subscription. To get access to it, visit https://withribbon.com/u/erikabelanger.

With Ribbon is awesome and where you'll find

1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this 30 Minutes Morning Flow for a Relaxed Day.
2. You can now also have access to more than 200 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).
3. You can sign up for any live-stream class I offer or live class packages!

Everything is now in the same place!

Now coming back to our premium membership for a second, since you’re here on the podcast, know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

Ok! That’s it for now, go to https://withribbon.com/u/erikabelanger to get your Morning Flow for a Relaxed Day, visit us on IG @onandoffyourmatpodcast or Stay tuned for our next regular episode!

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