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Peak Performance and Flow State: Mastering Productivity and Self-Care with Jerry Anathan
Manage episode 384101679 series 3501388
Lauren Chapnick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Chapnick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever felt lost in a sea of tasks, distracted, burnt out? Take a breath and step into a transformative conversation with Jerry Anathan, a celebrated peak performance coach. Jerry has a knack for unlocking the optimal state of consciousness – the flow state, where productivity thrives and burnouts are banished. She's here to demystify and share her neuroscience-backed techniques that can help you tap into this power state, ensuring you perform at your best.
Get ready to turn the chaos of your day into a well-charted journey, with planning as your trusty compass. Picture this - your planner, akin to a weather forecast, equipping you to face the deluge of data and distractions. Jerry reveals how smart time blocking and effective planning can be your game-changer, enabling you to navigate obstacles and work smarter, not harder. By mastering self-care and time management, you're set to unlock a life that's not just productive, but also deeply fulfilling. So, strap in and prepare for a journey to peak performance. Jerry is here to guide you every step of the way.
Jerry's contact information: CLICK HERE
Link to purchase Plan For Success digital downloads (both digital planner for iPad and printable PDF pages available): CLICK HERE
YouTube video on how to use Plan For Success and Lauren's tips for time blocking: CLICK HERE
챕터
1. Planning Your Time Effectively (00:00:00)
2. Mastering Time Management and Self-Care (00:11:49)
40 에피소드
공유
