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Episode 163: Novelist Spotlight #163: Rachel Turow on using self-talk to optimize your writing and mental state
Manage episode 439925493 series 2983736
Mike Consol에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Consol 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the spotlight is Rachel Turow, a San Francisco native who earned her Ph.D. in Clinical Psychology at the University of Oregon. She is the author of the book The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head.
We discuss:
>> The principles of self-talk
>> Feeling bad about feeling bad
>> Wordless self-criticism
>> Speaking about yourself in third person
>> Organizing a self-talk group
>> Meditation
>> The tug-of-war between writer and internal critic
>> Emotional vicissitudes
>> Crossing things off your list
Get a copy of The Self-Talk Workout here: https://snip.ly/p7fc97
Learn more about Rachel Turow here: https://www.rachelturow.com
Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no
Write to Mike Consol at novelistspotlight@gmail.com
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