Self Care
Manage episode 359395194 series 3449851
Player FM과 저희 커뮤니티의 Becci Barnley 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Let's talk self-care! What does it mean? How can you embrace it? Do you often find excuses or reasons why not to give yourself that self-care. How can you truly nurture that self-care which is fundamental to your wellbeing? In this episode, Becci explores the challenges we all face with self-care and how we can overcome hurdles to start making time for you a priority, with an abundance of self-love, self-compassion and self-kindness this is one not to be missed. Enjoy x
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
If you'd like to connect with Becci, here is all you need to know:
Email: becci@bbholistictherapy.com
Instagram: @bbholistictherapy
Facebook: @bbholistictherapy
Website: www.bbholistictherapy.com
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