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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Many Partings
Manage episode 330573602 series 11212
Player FM과 저희 커뮤니티의 shoreless 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Where is The Lord of the Rings Online going next? Starting with Minas Tirith at Midsummer, let's take a look and see what we can surmise!
Don't forget to watch Beormen's video
And checkout Beneath Your Feet on Youtube https://www.youtube.com/c/LOTROBeneathYourFeet
and TikTok https://www.tiktok.com/@lotrobyf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lotrobyf/message492 에피소드
