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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Lûghash
Manage episode 336884701 series 11212
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In the smouldering remains of the Black Land is the Flaming Spire: Lûghash. It is home to the Stout-axes and Mistress Zoreth. Today we learn a bit about who these dwarves are, where they come from, and the horrid tower they call home.
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