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Raphie Wagner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raphie Wagner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Have you ever tried Tapping (EFT)?

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Manage episode 290637941 series 2829818
Raphie Wagner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raphie Wagner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life is stressful, especially all the external world events since approx 2016 than a global pandemic. If you are anything like me, finding new coping skills and releases is a MUST. I can no longer eat chocolate, that's not a long-term plan. I feel that being a childfree human has helped me during this pandemic that's for sure. I also felt I needed something with a simple technique and practice. In this episode my journey with Tapping EFT thus far and what has improved the most. Here are a few scholarly articles for reference. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ (Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health) https://www.sciencedirect.com/science/article/abs/pii/S1550830716301069 (A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression) My scholarly google searchhttps://scholar.google.com/scholar?hl=enandas_sdt=0%2C10andas_vis=1andq=eft+tappingandbtnG= ( page.) I want to hear from you. Have you tried tapping? Here on over to Instagram https://www.instagram.com/notamomma/ (@notamomma), let's chat. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )
  continue reading

125 에피소드

Artwork
icon공유
 
Manage episode 290637941 series 2829818
Raphie Wagner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raphie Wagner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life is stressful, especially all the external world events since approx 2016 than a global pandemic. If you are anything like me, finding new coping skills and releases is a MUST. I can no longer eat chocolate, that's not a long-term plan. I feel that being a childfree human has helped me during this pandemic that's for sure. I also felt I needed something with a simple technique and practice. In this episode my journey with Tapping EFT thus far and what has improved the most. Here are a few scholarly articles for reference. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ (Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health) https://www.sciencedirect.com/science/article/abs/pii/S1550830716301069 (A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression) My scholarly google searchhttps://scholar.google.com/scholar?hl=enandas_sdt=0%2C10andas_vis=1andq=eft+tappingandbtnG= ( page.) I want to hear from you. Have you tried tapping? Here on over to Instagram https://www.instagram.com/notamomma/ (@notamomma), let's chat. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )
  continue reading

125 에피소드

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