))
#228 - Sustaining Happiness with Dr Ellen Wong
Manage episode 357807059 series 3084084
Rhea Wong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhea Wong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I had the pleasure of interviewing Dr. Ellen Wong, a naturopathic doctor and happiness expert.
During our conversation, Dr. Wong emphasized the importance of understanding that happiness is not a destination, but rather something you create. We also discussed the importance of self-care and self-compassion in achieving happiness. Dr. Wong stressed that taking care of yourself, both physically and emotionally, is crucial for your overall well-being. She also emphasized the importance of being kind to yourself and treating yourself with the same compassion and understanding that you would offer to a close friend.
Finally, Dr. Wong offered some practical tips for cultivating happiness in your everyday life. These included:
✅ Making time for hobbies and activities that bring you joy.
✅ Surround yourself with positive and supportive people.
✅ Practicing mindfulness and meditation to help you stay present at the moment.
✅ Setting realistic goals and celebrating your accomplishments, no matter how small they may seem.
To learn more about Dr. Wong and her upcoming Happiness Summit, visit her website at Dr. Ellen Wong, ND - Chief Happiness & Well-Being Officer. https://drellenwong.com/
"Productivity is not about doing more things" - Dr. Ellen Wong
📣 If you wanted to get inspiration for Fund Raising Notices, Upcoming events, and a cute dog 🐶 picture, subscribe to my weekly newsletter now: rheawong.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nonprofitlowdown/support290 에피소드
공유
