#198 - Avoiding NPO Burnout With Dr. Eugene Choi Nonprofit Lowdown podcast

#198 - Avoiding NPO Burnout with Dr. Eugene Choi

1+ y ago 45:28

Rhea Wong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhea Wong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This episode is FIRE. Join me and my friend Dr. Eugene K Choi to discuss how to manage your mind to avoid burnout, anxiety and panic. Did you know that your brain is only ever in one of two modes: survival or executive? Learn about the characteristics of both and how to regulate yourself to stop freaking out, calming down and being effective.

Want to know more? https://dreugenekchoi.medium.com/

To connect with Dr. Eugene: https://www.linkedin.com/in/eugenekchoi/

Resources Mentioned in the Podcast:

Destiny Hacks - https://destinyhacks.co/

Harvard Business Review - https://hbr.org/

Dr. Eugene’s Podcast

https://podcasts.apple.com/us/podcast/the-neurohacking-podcast/id1545882602

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QUOTES FROM Dr. Eugene Choi

“The survival state is the state when your brain thinks your life is in danger. It's a mode where you are reacting without thinking.” - Dr. Eugene Choi

“Research shows that emotional pain can be just as painful as physical pain. That's how our brain processes it.” - Dr. Eugene Choi

“Money is an easy trigger for us to go into a survival state…” - Dr. Eugene Choi

“If you want to be a great leader, the number one you need to do is to understand the concept of true ownership.” - Dr. Eugene Choi

“It's the loneliness that's causing the burnout. How lonely you feel directly correlates with how burnt out you get.” - Dr. Eugene Choi

“We have to develop the eyes to see what fight-flight-freeze looks like. That actually helps you connect the dots on why we're in this for 70% of our adult life.” - Dr. Eugene Choi

“So how do we fight from an emotional survival standpoint? It could be perfectionism, which is to fight to be perfect.” - Dr. Eugene Choi

“The fight itself will lead to burnout. I have seen it time and time again, fighting always leads to burnout, it always leads to lack of fulfillment.” - Dr. Eugene Choi

TIME STAMPS

TOPIC: Talking About the Different States of Your Brain

03:20 - 04:40

TOPIC: Talking About the Significant Source of Burnout

12:14 - 13:20

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