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Podcast Episode: The Psychological Driver of Fear
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on March 04, 2024 03:48 (
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Maya에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maya 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is fear? (Fear is an emotion, emotion is an information sending signal to the brain telling you you need to do something regarding what emotion is it).
We had a conversation about what happens to our physical body and psychological function when we are in fear (shaking, heart beat raise up, cannot think, hasty)
We go over the responses we have when experiencing fear, Fight/Flight/Freeze.
We will provide you examples of each response and explain why each response gets activates during times of fear.
Lastly we will go over how our responses to fear, the Fight/Flight/Freeze can be adapt/change/evolve. Example of how our 13 years fear response (Fight/Flight/Freeze) is different to us in our 23 when we experience more and understand we change how we response to fear, either from fight to flight or from freeze to fight.
We end it with a breathing exercise.
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