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Finding a Sense of Belonging When We Struggle to Fit In
Manage episode 281182260 series 2817747
Do you struggle to find true belonging? Do you ever find yourself working hard to fit in even though you don’t quite fit? As the parents of kids who struggle with their mental health, we get that it’s not always easy to fit in, especially when our kids may be struggling with their own sense of belonging. Join us, the Mental Health Mamas, as we explore the idea of finding true belonging in a world that’s all about fitting in.
Episode Mentions:
Braving the Wilderness by Brene Brown
Cultivating Unconditional Self-Worth Ted Talk by Dr. Adia Gooden
Visit our website: NoNeedToExplainPodcast.com
Find us on Instagram @noneedtoexplainpodcast
We love to hear from you! Email us: info@mentalhealthmamas.com
Mental Health Resources:
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.
Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
Website: www.crisistextline.org
USA text 741741
Canada text 686868
UK text 85258
Ireland 50808
NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.
1-800-662-HELP (4357)
Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.
1-855-427-2736 (4APARENT)
134 에피소드
Manage episode 281182260 series 2817747
Do you struggle to find true belonging? Do you ever find yourself working hard to fit in even though you don’t quite fit? As the parents of kids who struggle with their mental health, we get that it’s not always easy to fit in, especially when our kids may be struggling with their own sense of belonging. Join us, the Mental Health Mamas, as we explore the idea of finding true belonging in a world that’s all about fitting in.
Episode Mentions:
Braving the Wilderness by Brene Brown
Cultivating Unconditional Self-Worth Ted Talk by Dr. Adia Gooden
Visit our website: NoNeedToExplainPodcast.com
Find us on Instagram @noneedtoexplainpodcast
We love to hear from you! Email us: info@mentalhealthmamas.com
Mental Health Resources:
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.
Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
Website: www.crisistextline.org
USA text 741741
Canada text 686868
UK text 85258
Ireland 50808
NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.
1-800-662-HELP (4357)
Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.
1-855-427-2736 (4APARENT)
134 에피소드
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