How to Think Differently About Goals This Year

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Player FM과 저희 커뮤니티의 Matt Frazier and Doug Hay 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022. Huge thank you to today's episode sponsors: TEN THOUSAND: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase. Go to ten thousand.cc and enter code NOMEAT to receive 15% off. ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit to learn more about their plant-based programs. EVERLYWELL: Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at nomeat

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