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Hill Training for Power & Endurance Athletes
Manage episode 280905112 series 2605960
In this episode I talk about the benefits of Hill Training for sports and endurance athletes. This is based on some of my own training and experience. The cover photo was taken before the start of the IAU Trail World Championships 2012. This race was held in Connemara, Ireland and I was running with Team Ireland.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message69 에피소드
Manage episode 280905112 series 2605960
In this episode I talk about the benefits of Hill Training for sports and endurance athletes. This is based on some of my own training and experience. The cover photo was taken before the start of the IAU Trail World Championships 2012. This race was held in Connemara, Ireland and I was running with Team Ireland.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message69 에피소드
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