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Cathy Richards, M.A., Exercise Physiologist Wellness and Healthy Aging Coach: Your Fresh Start to Forever Fit
Manage episode 282455079 series 2776289
Phil Pharis and Never Too Late for Fitness Radio with Phil Faris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil Pharis and Never Too Late for Fitness Radio with Phil Faris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’s not easy! Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post.
During the interview, Cathy shares:
The most common frustrations people over fifty come to her with.
Why so many people have a hard time sticking with exercise and other healthy habits?
What she recommends our listeners to do to start and stick with healthy habits?
What habit changes people can address that will have the biggest impact?
What the difference is between quick wins vs. quick fixes, and why is it important.
What she means by “Never Too Early, Never Too Late?”
The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.
Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.
Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021
For more information about Cathy go to
https://www.cathyrichards.net/ – Website
@InspiringVitality – Facebook
@InspiringVitality – Instagram
YouTube.com/c/CathyRichards – YouTube
http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217
Never Too Late for Fitness Radio with Phil Faris
https://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit
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During the interview, Cathy shares:
The most common frustrations people over fifty come to her with.
Why so many people have a hard time sticking with exercise and other healthy habits?
What she recommends our listeners to do to start and stick with healthy habits?
What habit changes people can address that will have the biggest impact?
What the difference is between quick wins vs. quick fixes, and why is it important.
What she means by “Never Too Early, Never Too Late?”
The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.
Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.
Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021
For more information about Cathy go to
https://www.cathyrichards.net/ – Website
@InspiringVitality – Facebook
@InspiringVitality – Instagram
YouTube.com/c/CathyRichards – YouTube
http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217
Never Too Late for Fitness Radio with Phil Faris
https://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit
80 에피소드
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