Episode 236: Hidden Sources of Toxicity and Detox Updates

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

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Think you’re living clean and avoiding toxins? This episode may make you think again as we dive into hidden sources of toxicity and the toxins that may be lurking in your home! From sanitizers and disinfectants to disposable masks to water and even everyone’s beloved Topo Chico, learn how you may be getting exposed to toxins in your day to day life and what to do to avoid them.

In this episode, Ali and Becki dig into detox pathways and how to body removes toxins as well as nutrients that support phase 1 and phase 2 detoxification. Learn about new dangers of hand sanitizers, disinfectant exposure and the increased toxic burden of pandemic “safety” measures. Plus we answer listener questions from supporting lymphatic drainage to detoxing while breastfeeding to whether wine really has to go during a detox.

Also in this episode:

Episode 163: Supporting Detox with Real Food
Episode 84: The Importance of Detox on Keto
Free Detox Webinar
10 Day Detox Ebook - use code PODCASTDETOX to get it for $1.99
Why You Need a Detox Even When You Have a Liver and Kidneys
- 5 Detox Myths - Watch on YouTube
Supporting Lymphatic Drainage
- Sunlighten Sauna use code ALIMILLERRD for $200 off
Why Hand Sanitizer and Disinfectants Do More Harm Than Good!
- Safer Disinfectants Blog
- Branch Basics use code ALIMILLERRD
Why You Need to Take Your Shoes Off at the Door
- Episode 230: Dysbiosis Through Disconnection
Toxicity of Disposable Masks
Why You Need to Stop Drinking Topo Chico
- Food Babe’s Article on Sparkling Water
How to Clean Your Cast Iron & Non-Toxic Cookware
What’s Really in Your Tap Water
- Radiant Life Filters
- Mountain Valley Spring Water
Why Do a 10 Day Detox
Detox Supporting Foods and Supplements
- BroccoDetox
- Detox and Defend Bundle
How Soon Can I Do Another Detox?
Can I Have Wine on My Detox?
- Dry Farm Wines Rose Promo
Can I Detox While Breastfeeding?

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

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#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being