Episode 10-Relieving Headaches, Neck Stiffness, Dizziness, Earaches, and Sore Throat Naturally

Natural Healing At Your Fingertips: Acupressure for Stress Relief and Wellness

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🎙Natural Healing At Your Fingertips Podcast
Episode 10-Relieving Headaches, Neck Stiffness, Dizziness, Earaches, and Sore Throat Naturally

In Episode 10, we explore how to naturally alleviate headaches, neck stiffness, dizziness, earaches, and sore throats using the ancient practice of acupressure.
This episode highlights the power of stimulating two key points: Gallbladder 14 (GB14) on the forehead and Governing Vessel 16 (GV16) on the back of the neck.

Episode Highlights:

• Understanding GB14 (Great White):
  • Location: Above the center of each eyebrow.
  • Benefits: Relieves headaches, sinus tension, eye strain, and emotional stress. Promotes smooth energy flow along the Gallbladder meridian, alleviating tension and irritability.
• Exploring GV16 (Wind Mansion):
  • Location: Base of the skull, in the hollow where the neck meets the skull.
  • Benefits: Reduces headaches, dizziness, neck stiffness, and sore throats. Calms the nervous system, improves circulation, and restores balanced energy flow along the Governing Vessel meridian.
• Ancient Wisdom Practitioner Story:
  • A tale of Mei Lin, a healer in a misty mountain village, who demonstrates the profound impact of GB14 and GV16 acupressure on a young woman suffering from headaches and neck pain. The story weaves ancient wisdom with practical advice for daily use.
• Essential Oils to Complement Acupressure:
  • Peppermint: Opens energy flow and clears blockages.
  • Rosemary: Energizes and promotes vitality.
  • Lavender: Calms tension and discomfort.
  • Chamomile: Reduces physical and energetic stressors.

Practical Takeaways:

• Step-by-step instructions for locating and stimulating GB14 and GV16.
• Guidance on protecting the Wind Mansion point from cold and wind.
• Tips for combining essential oils with acupressure to enhance effectiveness.

Call to Action:

Try the techniques shared in this episode and experience the relief they bring. Share your feedback or favorite essential oil blends by commenting "I AM WELL" on our social media posts, and we'll DM you more tips and resources!

All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality.

When you learn an acupressure point, teach one.
Your healing touch is as powerful as mine.

Together, we can help one million people using natural healing at our fingertips.

🎁 Free Gift: Shift Stress to Bliss in 60 Seconds
Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love.
Click this link to receive your free audio + PDF guide.

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📬 Stay connected:
Email: [email protected]
Instagram: @healingtouchnaturalessentials
Website: www.healingtouchnaturalessentials.com

With love and gratitude,
Marci Lubore

Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

챕터

1. INTRO & DISCLAIMER (00:00:00)

2. Stress to Bliss - PC6 (00:00:45)

3. Cue The Point - PC6 (00:02:14)

4.   RELIEVING HEADACHES, NECK STIFFNESS, DIZZINESS, EARACHES AND SORE THROAT NATURALLY (00:05:31)

5. Relief with GB14 & GV16 (00:13:37)

6. Essential Oils to Enhance the Acupressure (00:17:10)

7. Stimulating GB14 & GV16 Together (00:19:13)

8. Cue The Points - GB14 & GV16 (00:20:04)

9. Power of The Four Gates: LV3 and LI4 (00:25:08)

10. Other Powerful Acupressure Point Combinations (00:27:37)

11. When and Why to Use GB 14 & GV16 Together (00:28:47)

12. Outro & Download STRESS TO BLISS PC6 (00:30:48)