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Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
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24 | Feel Overwhelmed by Mealtimes? This Gut-Loving Meal Rhythm Changes Everything!
Manage episode 472050200 series 3607262
Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar.
But don't worry, I've got your back! For over a decade, I've been using a meal planning method that's been a literal game-changer for me. It's kept my sanity intact, saved me time and money, and best of all, it turns mealtime into a breeze while being kind to your gut. Are you curious to learn the secret? Stick around, let's dive in together!
xo, Tasha
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29 에피소드
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