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Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
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19 | Overwhelmed by Caregiving? 3 Ways to Support Your Digestion Under Chronic Stress
Manage episode 466155963 series 3607262
Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health. Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.
xo, Tasha
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Related Episodes:29 에피소드
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