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Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
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18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
Manage episode 464982425 series 3607262
Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!
xo, Tasha
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29 에피소드
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